mental health, Women's health

I’m Learning How Not To Be Ashamed Of My Mental Health

Photo by Valeria Ushakova on Pexels.com I can’t believe I’ve come this far. Finally, I said the words aloud to someone else besides my husband: I have depression!! I’ve never been so open about my mental health. For most of my life, I hid it, ashamed at being labeled crazy or psycho, even worried that… Continue reading I’m Learning How Not To Be Ashamed Of My Mental Health

health, Women's health

Here’s My Experience With An IUD

Photo by Ralph Rabago on Pexels.com I got pregnant back to back, so when I went back to the doctor for my checkup after having my daughter, I knew I wanted to discuss getting on birth control. I didn’t want another surprise baby. There are so many different choices to make now. I always used… Continue reading Here’s My Experience With An IUD

health, life, Women's health

Are Menstrual Cups Better Than Tampons?

It’s that time of the month. The one we as women dread: the visit from Aunt Flow. Photo by Anna Shvets on Pexels.com As you prepare for the inevitable, you gather the regular necessities, such as pads, tampons, and maybe a change of underwear (sometimes they can be messy). There is another option you may… Continue reading Are Menstrual Cups Better Than Tampons?